Everest Base Camp

Stay overnight in Everest Base Camp and explore the spectacular Himalayas

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EVEREST BASE CAMP 

Trek to Everest Base Camp with Peak Potential Adventures on an unforgettable journey through Nepal’s spectacular Khumbu region. Following the legendary trail towards Mt Everest, you’ll trek through traditional Sherpa villages, dramatic Himalayan valleys and beneath some of the highest mountains in the world. Our Australian-led adventure combines experienced local guides, careful acclimatisation and comprehensive pre-trip preparation to help you take on the challenges of trekking at high altitude.

What makes our Everest Base Camp adventure different is the opportunity to stay overnight at Base Camp during the main spring climbing season. Rather than simply reaching Base Camp and turning around, you’ll experience the atmosphere of an active Everest expedition, explore the area around the spectacular Khumbu Icefall and see climbers preparing for their summit attempts. You’ll also climb Kala Patthar for outstanding Himalayan views, with Everest, Lhotse, Ama Dablam and other iconic peaks surrounding you.

DIFFICULTY

Moderate-High

FITNESS

Medium-High

ELEVATION

5,550m

DURATION

19 Days

COST

A$5,445

Departure Date

2027 DATESPOTS LEFTBOOKINGSGTD DEPART
Mar 27 - Apr 14Contact OfficeExpression of InterestNo
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Secure your place with a 30% deposit. Full payment is required for bookings made within 60 days of departure.

Everest Base Camp Overview and Itinerary

Join Peak Potential Adventures on a fully supported, professionally guided trek through Nepal’s spectacular Khumbu region to Everest Base Camp, travelling via Phortse and Kala Patthar and spending a night at Everest Base Camp during the spring climbing season.

Timing the adventure for spring adds a unique atmosphere to the journey, with expedition teams preparing for summit attempts and Base Camp fully active. Rather than simply reaching Base Camp and turning around, you’ll stay overnight, explore the area around the Khumbu Icefall and experience firsthand what life is like at the foot of the world’s highest mountain.

The journey begins in Lukla and follows the Dudh Kosi valley through traditional Sherpa communities, suspension bridges, forests and mountain settlements before climbing to Namche Bazaar. From there, we take a quieter route via Phortse and Pangboche before continuing higher through Dingboche, Lobuche and Gorak Shep.

Careful acclimatisation is built into the itinerary, including time in Namche and Dingboche and the climb to Kala Patthar, which offers outstanding views of Everest, Lhotse, Nuptse and surrounding Himalayan peaks.

The return journey passes through Tengboche and its famous monastery before descending back towards Lukla. Along the way, you’ll experience the landscapes, culture and mountain communities that make the Khumbu one of the world’s great trekking regions.

Highlights

  • Trek through Nepal’s spectacular Khumbu region to Everest Base Camp
  • Stay overnight at Everest Base Camp during the spring climbing season
  • Explore the area around the Khumbu Icefall
  • Climb Kala Patthar for panoramic views of Everest, Lhotse, Nuptse and Ama Dablam
  • Trek through traditional Sherpa villages including Namche, Phortse and Pangboche
  • Experience Buddhist culture, monasteries, mani walls and prayer flags throughout the journey
  • Visit Tengboche Monastery on the return route
  • Travel with an experienced Australian-led team and trusted local guides

Day 1 – Arrive in Kathmandu

Meals Included: meals at your own cost

Accommodation: hotel – twin share

On arrival at Tribhuvan International Airport, you’ll be met by our local team and transferred to your hotel in Kathmandu. The rest of the day is deliberately kept free so you can recover from your international flight, settle into the hotel and adjust to the time difference. Depending on your arrival time, you can relax, explore the local area or simply take it easy before the adventure begins. We’ll focus on the team briefing, logistics, equipment checks and final trek preparations the following day.

Day 2 – In Kathmandu – Briefing, Preparation and Free Time

Meals Included: meals at your own cost

Accommodation: hotel – twin share

Today is focused on preparing for the trek. We’ll meet for a team briefing to run through the itinerary, logistics, equipment, baggage requirements and what to expect over the coming days. We’ll also use the time to complete any final gear checks, organise anything that still needs to be purchased or hired in Kathmandu, and make sure everyone is ready for the journey to Lukla. Once the preparation is complete, the rest of the day is free to explore Kathmandu, relax at the hotel or spend some time visiting the city’s temples, stupas and historic areas before the trek begins.

Day 3 – Fly to Lukla (2,840m), walk to Phakding (2,610m) 

Walking Time: 3–4 hours

Meals Included: breakfast, lunch and dinner

Accommodation: teahouse – twin share

Our trek begins with an early morning flight to Lukla, offering spectacular views across the hills and valleys of Nepal. On arrival, we’ll take some time to organise the porters and trekking equipment before beginning the walk to Phakding. The trail descends through small villages and farmland, passing mani walls and prayer flags as we follow the Dudh Kosi River upstream. As we enter the Khumbu, you’ll begin to experience the Buddhist culture of the region. When passing mani walls and prayer structures, it is customary to walk clockwise or keep them to your right. Phakding is a small Sherpa village beside the Dudh Kosi River, surrounded by pine forest and terraced hillsides. It provides a relaxed first night on the trail and a gentle introduction to life in the mountains.

Day 4 – Walk Phakding (2,610m) to Namche (3,440m)

Walking Time: 5–6 hours

Meals Included: breakfast, lunch and dinner

Accommodation: teahouse – twin share

Leaving Phakding, we follow the Dudh Kosi River through forest and small Sherpa villages before reaching Monjo and the entrance to Sagarmatha National Park. From here, the trail crosses a series of suspension bridges draped with prayer flags and white katas before beginning the long climb towards Namche. From the final bridge, it is a steady ascent of around 2–3 hours. On a clear day, a lookout along the climb may provide your first view of Mount Everest. Once we reach Namche, the rest of the afternoon is free to rest, explore the markets, visit a café or pick up any last-minute equipment before we continue higher into the Khumbu.

Day 5 – Acclimatisation day in Namche (3,440m) 

Meals Included: breakfast, lunch and dinner

Accommodation: teahouse – twin share

We spend an extra day in Namche before moving higher, giving our bodies valuable time to adapt to the increasing altitude. Acclimatisation is an important part of the journey, and Namche is an ideal place to spend an additional day before continuing further into the Khumbu. In the morning, we’ll take a steady walk up towards the Everest View Hotel at approximately 3,880m. From here, on a clear day, you’ll be rewarded with outstanding views of Everest, Ama Dablam and Thamserku — a small preview of the spectacular mountain scenery still to come. The afternoon is free to enjoy at your own pace. You may choose to explore the markets and local shops, relax in one of Namche’s cafés or simply take some time to rest before we continue higher the following day.

Day 6 – Walk Namche (3,440m) to Phortse (3,810m) 

Walking Time: 4–5 hours

Meals Included: breakfast, lunch and dinner

Accommodation: teahouse – twin share

Leaving Namche, we follow a scenic trail high above the Imja Khola, with excellent views towards Thamserku and Ama Dablam. We pass through Kyangjuma before leaving the busier Everest Base Camp route and climbing towards Mong on our way to Phortse. Phortse is a traditional Sherpa village set in a spectacular position above the valley and is well known for its strong mountaineering heritage. Many families from the village have long connections with climbing and expedition work in the high Himalayas. We’ll spend the night in Phortse, enjoying a quieter and less-travelled part of the Khumbu before continuing higher the following day.

Day 7 – Walk Phortse (3,810m) to Pangboche (3,930m)

Walking Time: 3–4 hours

Meals Included: breakfast, lunch and dinner

Accommodation: teahouse – twin share

Leaving Phortse, we follow a scenic trail across the valley towards Pangboche, with outstanding views of Ama Dablam and the surrounding Himalayan peaks. On clear days, the higher mountains of the Khumbu dominate the skyline as we continue deeper into the region. The walk is relatively short, giving us a more relaxed day as we continue our gradual approach to higher altitude. Pangboche is one of the highest permanent settlements in the Khumbu and is home to one of the region’s oldest monasteries. From here, Ama Dablam becomes an increasingly dramatic presence above the valley and remains one of the defining mountains of the journey.

Day 8 – Walk Pangboche (3,930m) to Dingboche (4,410m) 

Walking Time: 3–4 hours

Meals Included: breakfast, lunch and dinner

Accommodation: teahouse – twin share

As we climb towards Dingboche, the landscape begins to change noticeably as we move above 4,000 metres. Trees give way to lower alpine vegetation, the valley becomes more open, and the surrounding Himalayan peaks feel increasingly close. The trail continues gradually upwards through the Imja Valley before reaching Dingboche, one of the main high-altitude settlements used by trekkers and climbing teams in the region. After arriving at our teahouse, the remainder of the afternoon is free to rest, organise your gear, enjoy one of the local cafés or simply relax and take in the mountain surroundings.

Day 9 – Acclimatisation day in Dingboche (4,410m) 

Meals Included: breakfast, lunch and dinner

Accommodation: teahouse – twin share

We spend an extra day in Dingboche to continue our acclimatisation before moving higher towards Lobuche and Everest Base Camp. In the morning, we’ll take a steady but challenging acclimatisation walk up Nangkartshang Peak, reaching close to 5,000 metres. The climb provides valuable time at altitude and, on a clear day, rewards us with outstanding views across the surrounding Himalayas, including Makalu, Lhotse and Nuptse. After returning to Dingboche for lunch, the remainder of the afternoon is free to rest, relax at the teahouse, read, enjoy a hot drink or simply take in the mountain surroundings.

Day 10 – Walk Dingboche (4,410m) to Lobuche (4,910m) 

Walking Time: 5–6 hours

Meals Included: breakfast, lunch and dinner

Accommodation: teahouse – twin share

Leaving Dingboche, we climb gradually across the open high-altitude landscape towards Dughla, surrounded by increasingly dramatic Himalayan scenery. From Dughla, the trail climbs steeply towards Thokla Pass, where memorials honour climbers and Sherpas who have lost their lives on Everest and other mountains in the region. After the pass, we continue across rocky moraine terrain towards Lobuche, which sits close to the lateral moraine of the Khumbu Glacier. By the time we reach Lobuche, we are well above 4,900 metres and firmly in the high Himalayas, with Everest Base Camp now very close.

Day 11 – Trek Lobuche (4,910m) to Gorak Shep (5,140m) and Kala Patthar (5,550m)

Walking Time: 7–8 hours, including the optional return walk to Kala Patthar

Meals Included: breakfast, lunch and dinner

Accommodation: teahouse – twin share

Leaving Lobuche, we continue across the rocky moraine of the Khumbu Glacier towards Gorak Shep, the final settlement before Everest Base Camp. We normally arrive by late morning, giving us time to rest, have something to eat and prepare for the afternoon walk. Later, we’ll make the steady climb to Kala Patthar, the highest point of our adventure at approximately 5,550 metres. From here, on a clear day, you’ll be rewarded with some of the finest views of Mount Everest, Lhotse, Nuptse and the surrounding Himalayan peaks. After taking time to enjoy the views, we descend back to Gorak Shep for a well-earned rest.
The walk to Kala Patthar is optional, but we strongly recommend it. Apart from the exceptional mountain views, spending time higher before descending to sleep at Gorak Shep provides valuable additional acclimatisation before we continue to Everest Base Camp the following day.

Day 12 – Trek Gorak Shep (5,140m) to Everest Base Camp (5,380m)

Walking Time: 3–4 hours

Meals Included: breakfast, lunch and dinner

Accommodation: tent – twin share

Today we reach the main objective of the journey — Everest Base Camp. Leaving Gorak Shep, we follow the rocky trail alongside the Khumbu Glacier towards Base Camp, gradually making our way into the heart of the Everest expedition area. During the spring climbing season, Base Camp is alive with expedition teams, climbers, Sherpas and support crews preparing for summit attempts. Rather than simply arriving, taking a photograph and turning around, we’ll spend the night at Base Camp and have time to experience the atmosphere of an active Everest expedition. In the afternoon, we’ll explore the area around the Khumbu Icefall and take in the extraordinary surroundings at the foot of the world’s highest mountain. Spending the night at Everest Base Camp is one of the defining experiences of this adventure and gives you a rare opportunity to see firsthand what life is like at the starting point of an Everest expedition.

Day 13 – Walk Everest Base Camp (5,380m) to Pheriche (4,270m)

Walking Time: 7–8 hours

Meals Included: breakfast, lunch and dinner

Accommodation: teahouse – twin share

After our night at Everest Base Camp, we begin the long descent towards Pheriche. We retrace our route across the rocky glacial terrain, gradually leaving the Khumbu Glacier behind as we descend through the high-altitude landscape towards Thokla Pass. As we lose elevation, the walking becomes easier, and the increasing oxygen is noticeable. The surrounding peaks remain spectacular, but the landscape slowly becomes softer and more open as we continue down the valley. We finish the day in Pheriche, where we can settle back into a comfortable teahouse and enjoy a well-earned rest after several demanding days at high altitude.

Day 14 – Walk Pheriche (4,270m) to Tengboche (3,860m) 

Walking Time: 3–4 hours

Meals Included: breakfast, lunch and dinner

Accommodation: teahouse – twin share

Leaving Pheriche, we continue our descent through the Khumbu, following the trail back towards Pangboche and then on through Deboche to Tengboche.
As we move lower, the increasing oxygen and warmer conditions are noticeable, and the landscape gradually becomes greener again. Tengboche is home to one of the most important monasteries in the Khumbu and sits in a spectacular position surrounded by Himalayan peaks. Depending on timing and local access, there may be an opportunity to visit the monastery and experience some of the Buddhist culture that is such an important part of life in the region. After settling into our teahouse, the remainder of the day is free to relax, enjoy the surroundings and perhaps visit one of the local cafés before we continue our descent the following morning.

Day 15 – Walk Tengboche (3,860m) to Monjo (2,840m) 

Walking Time: 6–7 hours

Meals Included: breakfast, lunch and dinner

Accommodation: teahouse – twin share

Leaving Tengboche, we descend steeply through the forest towards the Dudh Kosi River before climbing back up towards Namche. From here, the trail becomes more familiar as we retrace our route through the Khumbu, with views towards Thamserku and the Kongde Range along the way. We’ll stop in Namche for lunch before continuing the long descent towards the valley floor. The trail crosses a series of suspension bridges as we follow the river downstream through increasingly warmer and greener surroundings. We finish the day in Monjo, where we’ll spend the night and enjoy a well-earned rest before our final walk back to Lukla.

Day 16 – Walk Monjo (2,840m) to Lukla (2,840m) 

Walking Time: 4–5 hours

Meals Included: breakfast, lunch and dinner

Accommodation: teahouse – twin share

Leaving Monjo, we follow the familiar trail back towards Lukla, passing through villages, farmland and sections of forest along the Dudh Kosi valley. Along the way, we pass mani walls, prayer flags and small settlements including Ghat, providing one final opportunity to enjoy the Buddhist culture and mountain communities that have been such an important part of the journey. The trail includes a few final climbs and descents before we arrive back in Lukla, where we’ll spend our last night in the Khumbu. After more than two weeks on the trail, the evening is a chance to relax and celebrate the journey with the whole team, including our local guides and support crew. We’ll also organise the group tipping and take the opportunity to thank the people who have supported us throughout the adventure before flying back to Kathmandu the following morning.

Day 17 – Fly Lukla to Kathmandu

Meals Included: breakfast and lunch

Accommodation: hotel – twin share

Weather permitting, we’ll aim to take an early morning flight from Lukla back to Kathmandu. Flights from Lukla are weather-dependent, so delays are possible and the exact departure time can vary. Once we arrive in Kathmandu and transfer to the hotel, the rest of the day is free to relax and recover from the trek. You may choose to rest at the hotel, enjoy a long shower, organise your gear, explore the local area or book a massage after more than two weeks in the mountains. It’s also a good opportunity to enjoy some of Kathmandu’s cafés and restaurants and reflect on the journey before the following day’s sightseeing and team dinner.

Day 18 – In Kathmandu – Sightseeing, Free Time and Team Dinner

Meals Included: meals at your own cost

Accommodation: hotel – twin share

Today is a relaxed day in Kathmandu after completing the trek. In the morning, we’ll arrange a group sightseeing tour to visit some of Kathmandu’s most significant cultural and religious sites, including Boudhanath Stupa and the sacred cremation grounds at Pashupatinath. After the tour, the afternoon is free to relax, do some shopping, organise your luggage or enjoy more of Kathmandu at your own pace. In the evening, we’ll come together for a team dinner to celebrate the adventure, reflect on the journey and enjoy the night together before departures begin the following day.

Day 19 – Depart Kathmandu for Home

Meals Included: meals at your own cost

Today is your departure day from Kathmandu. Depending on your flight time, you may still have much of the day free to relax, do some final shopping, enjoy another meal in the city or simply take it easy before travelling home. We’ll organise your transfer to Tribhuvan International Airport in time for your international flight.

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The mountain town of Lukla on the Everest Base Camp route

Additional Information

Trekking to Everest Base Camp is a significant physical and mental challenge, and good preparation can make a real difference to your experience in the Himalayas. Peak Potential Adventures combines experienced Australian leadership with a highly experienced Nepalese trekking team to support you from the moment you book through to your return to Kathmandu.

We believe preparation begins well before you arrive in Nepal. We’ll help you understand the physical demands of the trek, prepare your training, select appropriate equipment and know what to expect at altitude. You’ll also have opportunities to meet and train with other members of the team before departure, helping create a supportive group environment before we even arrive in the Khumbu.

On the trail, our focus is on professional leadership, careful acclimatisation, teamwork and safety, while giving every member of the group the best opportunity to reach Everest Base Camp well prepared and enjoy the journey along the way.

  • Experienced Australian and Nepalese trekking leadership
  • A carefully paced itinerary with acclimatisation time in Namche and Dingboche
  • A quieter approach through Phortse and Pangboche before rejoining the higher Everest Base Camp route
  • An overnight stay at Everest Base Camp during the spring climbing season
  • Ongoing fitness and training advice before departure
  • Qualified personal trainers with experience preparing clients for high-altitude adventures
  • Personalised equipment and clothing advice before the trek
  • Opportunities to meet and train with fellow team members before departure
  • Experienced local guides monitoring the team throughout the trek
  • Emergency procedures and evacuation arrangements in place should they be required
  • A supportive team environment with a strong emphasis on preparation, safety and enjoying the experience
  • Experienced Australian trip leader supported by our highly experienced Nepalese guides and trekking team
  • Guide numbers determined by group size
  • Airport transfers and private ground transport associated with the adventure
  • Return domestic flights for the Lukla sector and associated transfers
  • 4 nights twin-share hotel accommodation in Kathmandu — two nights before the trek and two nights after the trek. Single-room supplements are available at an additional cost
  • Teahouse accommodation along the trekking route — twin share
  • One night in an expedition-style tent at Everest Base Camp — twin share
  • All meals as specified in the itinerary
  • 120-litre expedition duffel provided in Kathmandu for the trek, which you can keep and take home
  • All local trekking permits and approved porters for the group and personal gear
  • Pre-departure fitness and training support from the Peak Potential Adventures team
  • Personalised equipment advice, including guidance on what to bring and what can be purchased or hired in Kathmandu
  • Emergency communications and group first-aid equipment
  • Return international airfares to Kathmandu, Nepal
  • Travel insurance — compulsory for all participants
  • Meals and drinks not specified as included in the itinerary
  • Personal expenses, including laundry, phone/data and alcoholic drinks
  • Nepalese guide and porter tips — allow US$200 per person for the trek
  • Passport and visa costs
  • Vaccinations, medical consultations and personal medications
  • Costs associated with early departure, evacuation or rescue that are not covered by your travel insurance
  • Personal trekking equipment and any equipment hired or purchased locally in Kathmandu

Choosing the right team for an adventure like Everest Base Camp is an important decision. Our clients’ experiences provide a genuine insight into what it’s like to travel with Peak Potential Adventures — from the preparation and support before departure through to life on the trail and the journey home.

Read what previous adventurers have said about their experiences with us on our customer reviews page

Terrain difficulty: Moderate-High

Fitness grade: Medium-High

Trekking to Everest Base Camp is a non-technical trek, so no previous climbing or trekking experience is required. However, you should arrive with a good level of cardiovascular fitness, leg strength and walking endurance.

Most trekking days involve several hours of walking at altitude while carrying a daypack. You should be physically prepared to walk for approximately 7–8 hours on the longer days over uneven mountain terrain while carrying a daypack of up to approximately 6kg.

The itinerary reaches approximately 5,550 metres on Kala Patthar and includes an overnight stay at Everest Base Camp at approximately 5,380 metres. Porters carry the majority of your personal equipment, allowing you to trek with a daypack containing the clothing, water, food and other items required during the day.

Preparing for Everest Base Camp

Good preparation is one of the most important things you can do before arriving in Nepal. Peak Potential Adventures provides ongoing fitness, training and equipment advice in the lead-up to your trek, and we’ll help you understand what to expect both physically and mentally in the Himalayas.

Your training should progressively build cardiovascular fitness, leg strength and walking endurance. Activities such as hill walking, stair climbing, hiking, cycling, running and other aerobic exercise can all form part of an effective training program.

As your departure approaches, we recommend increasing the amount of trek-specific training, particularly longer hill walks, stairs and hikes carrying the daypack and equipment you’ll use in Nepal. Back-to-back training days can also help prepare your body for walking on consecutive days.

If you don’t have easy access to mountains or hiking trails, stair machines, inclined treadmills and stairs can provide useful alternatives.

Training support

You won’t be left to work everything out yourself. The Peak Potential Adventures team includes qualified personal trainers with extensive high-altitude trekking and expedition experience, and we’ll provide guidance throughout your preparation.

We’ll help with your training approach, equipment selection and understanding the challenges of trekking at altitude. We also encourage team members to train together where practical, helping build both fitness and team camaraderie before departure.

Physical fitness does not prevent altitude illness, which can affect people regardless of their fitness level. Our itinerary, pacing and acclimatisation strategy are therefore an important part of how we approach the trek.

After booking, the Peak Potential Adventures team will work with you personally to discuss your equipment requirements, budget and any gear you may already own. We’ll help you decide what is worth purchasing before departure and what can be hired or purchased locally in Kathmandu.
Any luggage you don’t require on the trek can be securely stored at the hotel in Kathmandu while you’re in the Khumbu. Valuables should be stored appropriately in the hotel’s secure facilities.

Our team has extensive experience with outdoor equipment and can provide personalised advice on clothing, footwear and trekking gear, including equipment suitability and, where appropriate, helping you find good-value options before departure.

Points to Remember

  • The total luggage allowance for the Lukla flight is 15kg, including your daypack
  • Protect electronics and other important items in sealed waterproof bags or dry sacks
  • Pack clothing and sleeping equipment in waterproof stuff sacks or pack liners
  • Your daypack should contain everything you’ll need during the trekking day, including water, sunglasses, waterproof jacket and trousers, sunscreen, camera or phone, snacks and any personal items
  • You generally won’t have access to your porter-carried equipment again until you reach the teahouse at the end of the trekking day

Luggage

  • Daypack approximately 25–35 litres
  • 120-litre expedition duffel for your porter-carried equipment, provided in Kathmandu and yours to keep after the adventure
  • Waterproof stuff sacks or pack liners
  • Small combination locks

Your main travel luggage and anything you don’t require on the trek can be securely stored at the hotel in Kathmandu while you’re in the Khumbu. For the Lukla flight, remember that the 15kg total luggage allowance includes both your daypack and checked trekking luggage.

If you’re unsure about what luggage or daypack to bring, the Peak Potential Adventures team can provide advice before departure.

Clothing

Layering is essential because temperatures can vary considerably between the lower valleys and the cold, exposed conditions higher in the Khumbu. Your clothing system should generally consist of a moisture-wicking base layer, insulating mid-layers and a waterproof and windproof outer layer.

Avoid cotton for your main trekking layers because it retains moisture and dries slowly. You’ll need clothing for trekking during the day, relaxing in teahouses and sleeping at night.

  • Lightweight trekking trousers and optional trekking shorts for warmer conditions
  • Moisture-wicking short-sleeved trekking shirts
  • Moisture-wicking long-sleeved trekking shirts
  • Thermal base-layer top and bottoms
  • Fleece jacket or other insulating mid-layer
  • Warm down or synthetic insulated jacket with a hood, suitable for below-freezing conditions
  • Waterproof and windproof jacket
  • Waterproof over-trousers
  • Lightweight gloves
  • Warm insulated gloves or mittens
  • Warm beanie
  • Buff, neck gaiter or scarf

Footwear

Make sure your trekking boots are properly fitted and well broken in before the trek.

  • Comfortable waterproof trekking boots with good grip and ankle support
  • Comfortable shoes or sandals for relaxing in teahouses
  • Gaiters
  • Lightweight hiking socks for warmer conditions
  • Warm hiking socks for colder conditions
  • Optional moisture-wicking sock liners

Boots are a personal choice, and everyone’s feet are different, so we strongly recommend trying several brands and models before deciding. Make sure your boots aren’t too tight around the toes and allow enough room for your feet to move slightly forward during long descents without your toes hitting the front of the boot.

We’ve personally had good results with lighter trekking boots such as the Salomon X Ultra range and Hoka Anacapa, particularly for people who prefer footwear that feels more like a trail runner than a traditional heavy hiking boot. Leather trekking boots are another excellent option and can be extremely durable, although they generally require more time to break in properly.

If you’re unsure about footwear, speak with the Peak Potential Adventures team before purchasing. We’re happy to look at the boots you’re considering and help determine whether they’ll be suitable for Everest Base Camp.

Sleeping

Most nights are spent in teahouses along the route. Bedding standards can vary, and some teahouse mattresses can be quite firm or uncomfortable.

For our overnight stay at Everest Base Camp, we use larger expedition-style tents rather than small lightweight mountain tents, with sleeping mats already provided inside.

  • Cold-weather sleeping bag with a comfort rating of –10°C or colder
  • Sleeping bag liner for additional warmth, particularly if you sleep cold
  • Warm thermal layers for sleeping
  • Optional lightweight inflatable sleeping mat — useful for adding extra comfort on firmer teahouse beds and can also be used over the supplied sleeping mat at Everest Base Camp

If you don’t have a sleeping bag suitable for the temperatures expected, speak with the Peak Potential Adventures team about available options.

Other Items

  • Wide-mouth water bottles and/or a 2–3 litre hydration bladder
  • Keep water protected from the cold at higher elevations, as hydration tubes can freeze
  • Water purification tablets or other suitable water treatment
  • Microfibre towel
  • Earplugs for sleeping
  • Sun hat
  • Sunglasses with good UV protection, preferably polarised
  • Cash for personal expenses and tipping
  • Trekking poles — optional, but recommended
  • Headlamp with spare batteries
  • Camera or phone for photos and video
  • Power bank and charging cables for personal electronics
  • Spare batteries where required — cold temperatures can significantly reduce battery performance
  • Energy bars, lollies, snacks and other familiar comfort foods
  • Waterproof stuff sacks and zip-lock bags for protecting equipment
  • Toilet paper, preferably biodegradable
  • Wet wipes
  • Hand sanitiser

First Aid

One of our senior guides will carry a comprehensive group first-aid kit and emergency equipment. We also recommend carrying a small personal first-aid kit containing items appropriate to your individual needs.

  • Personal prescription medications
  • Your usual pain relief medication, such as paracetamol or ibuprofen
  • Throat lozenges
  • Assorted adhesive dressings and blister treatment
  • Sunscreen — SPF 50+
  • Lip balm with SPF protection
  • Antiseptic wipes or cream
  • Diarrhoea medication
  • Antihistamine
  • Any other personal medications recommended by your doctor

Before travelling, discuss altitude medication such as Diamox (acetazolamide), vaccinations and any other travel-health requirements with your doctor or travel-health clinic.

Food and Snacks

Meals are provided on the trek as specified in the itinerary, but we recommend bringing a selection of familiar snacks and high-energy foods that you know you’ll enjoy eating.

Teahouses along the route also sell a range of snacks such as chocolate, lollies, biscuits and drinks, and there are bakeries and cafés in a number of the larger villages, so you’ll have opportunities to buy additional food along the way.

  • Breakfast or muesli bars
  • Energy bars
  • Energy gels or chews
  • Lollies or sweets
  • Electrolyte products
  • Other familiar snacks or comfort foods

As you gain altitude, your appetite may decrease. We recommend keeping some of your favourite easy-to-eat, high-energy snacks for the higher sections of the trek.

Eating and drinking regularly is important, particularly on longer days and at higher altitude, so having food that is easy to access and that you know you’ll eat can help you maintain your energy levels.

Gifts for Guides, Porters and Locals

If you have clothing or equipment at the end of the adventure that you don’t wish to take home, you may choose to gift suitable items to members of our Nepalese trekking team or local community.

Need Equipment Advice?

Please contact the Peak Potential Adventures team if you’re considering purchasing equipment and would like advice on whether it will be suitable for Everest Base Camp. If possible, email us a link to the item so we can review its specifications and provide guidance.

Two areas we place particular emphasis on are your cold-weather jacket and trekking boots, as having appropriate footwear and protection from the cold can make a significant difference to your comfort in the Himalayas.

Everest Base Camp lies in Nepal’s spectacular Khumbu region at approximately 5,380 metres, beside the Khumbu Glacier and beneath some of the highest mountains in the world. During the main spring climbing season, it becomes a temporary mountain community as expedition teams prepare for their attempts on Mount Everest and surrounding peaks.

The journey to Base Camp begins in Lukla and follows the historic trail through traditional Sherpa villages, forests, suspension bridges and high Himalayan valleys. Along the way, trekkers experience Buddhist monasteries, mani walls, prayer flags and the distinctive mountain culture that has developed around generations of trekking and climbing expeditions.

For many trekkers, reaching Everest Base Camp is the culmination of days of steady ascent and acclimatisation. On our itinerary, the experience goes a step further with an overnight stay at Everest Base Camp during the spring expedition season, giving you time to experience the atmosphere of an active climbing camp rather than simply arriving and turning around.

The trek is non-technical, but the altitude, changing weather and consecutive days of walking make good preparation, sensible pacing and acclimatisation essential parts of the journey.

Safety is a priority throughout your Everest Base Camp adventure. Our experienced Australian trip leader works alongside our Nepalese guides and trekking team to monitor the wellbeing of the group throughout the trek, with particular attention given to altitude, pacing, hydration and changing mountain conditions.

Our trekking team carries communication and group first-aid equipment and maintains contact with our local support team during the journey. Our Nepalese guides have extensive experience in the Everest region and access to local support and emergency resources should assistance be required.

If a participant becomes unwell or is unable to continue safely, our guides will assess the situation and organise an appropriate descent or evacuation. The method of evacuation will depend on the person’s condition, location, weather and available services.

Comprehensive travel insurance is compulsory and must provide appropriate cover for high-altitude trekking, medical treatment and emergency evacuation for the elevations reached during the Everest Base Camp adventure.

Peak Potential Adventures applies the same professional approach to planning, preparation, risk management and participant support on our international adventures that underpins our Australian adventure operations.

If you have any questions about trekking to Everest Base Camp, preparing for the adventure or deciding whether this trip is right for you, please get in touch with the Peak Potential Adventures team.

You can email us at [email protected]

Contact us through our contact page

Or contact us on Facebook or Instagram

Before booking your Everest Base Camp adventure, please read our Booking Terms and Conditions, which outline important information about payments, cancellations, participant responsibilities and other booking requirements.

If there’s a question that we haven’t covered for you, we are just an email or phone call away.

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Adventure Dates

How often do you run the Everest Base Camp adventure?

At this stage, we operate one Everest Base Camp adventure each year during the spring climbing season.

This timing allows us to include our overnight stay at Everest Base Camp and gives us the opportunity to focus properly on the preparation and support of each group.

New departure dates are published on our website and may also be announced through our Facebook and Instagram pages.

What if the scheduled dates don’t work? Can you organise a private group adventure?

Yes. If our scheduled dates don’t suit, we may be able to organise a private Everest Base Camp adventure for groups of 10 trekkers or more.

Private group dates can be arranged around the needs of the group, although they may not coincide with the spring climbing season and therefore may not include the same opportunity to stay overnight at Everest Base Camp.

What is the best time of year to trek to Everest Base Camp?

We believe April, during the spring climbing season, is one of the best times to trek to Everest Base Camp.

The climbing season creates a unique atmosphere throughout the Khumbu, with expedition teams, climbers and support crews making their way towards Everest. It also allows us to offer our overnight stay at Everest Base Camp, giving you the opportunity to experience the atmosphere of an active expedition camp rather than simply arriving at Base Camp and turning around.

About the Adventure

How hard is the Everest Base Camp adventure?

Everest Base Camp is a challenging but achievable trek for people who prepare properly. The route is non-technical, but the altitude, consecutive trekking days and changing mountain conditions make good fitness, preparation and acclimatisation very important.

Our itinerary has been designed with our Nepalese guides to provide a sensible rate of ascent, including dedicated acclimatisation days at key elevations and opportunities to walk higher before returning to a lower altitude to sleep.

We place a strong emphasis on pre-departure training, preparation, teamwork and experienced guiding. While no itinerary can guarantee how an individual will respond to altitude, arriving well prepared gives you the best opportunity to enjoy the trek and reach Everest Base Camp safely.

What is the climate like?

Conditions in the Everest region can vary considerably with altitude and weather.

During spring, lower elevations can be relatively mild during the day, while temperatures become progressively colder as you climb higher into the Khumbu. Above approximately 4,000 metres, temperatures can drop well below freezing, particularly overnight and during periods of poor weather.

You should be prepared for a wide range of conditions, including warm sunshine, cold mornings and evenings, strong winds and the possibility of snow at higher elevations. Our equipment list is designed around the conditions you may encounter during the trek.

What is a typical day like on the trail?

A typical trekking day begins early. You’ll usually be woken at around 6:00 am, giving you time to get dressed, pack your equipment and have your duffel ready for the porters before breakfast.

After breakfast, we generally aim to be on the trail at around 8:00 am. You’ll carry a small daypack containing the items you’ll need during the day, such as water, warm clothing, waterproofs, sunscreen, snacks and your camera or phone.

Walking times vary depending on the day’s route, altitude and conditions. There are regular breaks along the way, and once we reach our teahouse you’ll usually have time to rest, explore the village or simply enjoy the mountain surroundings.

Dinner is generally served in the evening, after which most people relax, read, play cards or head to bed early in preparation for the following day’s trek.

Can I stay on after the adventure?

Yes. You’re welcome to extend your stay in Nepal after the adventure to spend more time exploring Kathmandu or other parts of the country.

Any additional accommodation, transport, tours or other arrangements would be organised separately and would be at your own cost. We’re happy to discuss ideas and help point you in the right direction if you’re considering extending your stay.

Food, Accommodation & Facilities

What is the accommodation like in Kathmandu?

In Kathmandu, we use a comfortable, clean mid-range hotel, with accommodation based on twin share.

If you would prefer your own room, a single-room supplement is available at an additional cost. If the group has an odd number of participants and you are allocated a room on your own as part of the normal rooming arrangements, there is no additional charge.

The hotel provides Wi-Fi and secure accommodation for the group.

Meals in Kathmandu are not included unless specified in the itinerary, so you should allow additional spending money for meals and drinks during your stay.

What are the accommodation and food like on the trail?

While trekking in the Everest region, you’ll stay in local teahouses, which provide simple but comfortable mountain accommodation. Rooms are generally twin share, with shared bathroom facilities common along the route.

Teahouses have communal dining areas and offer a varied menu, including both Nepalese and international-style meals such as rice and noodle dishes, soups, pasta and pizza.

Additional facilities such as hot showers, Wi-Fi, device charging and laundry may be available at some teahouses for an additional cost.

Guides, Group Size & Local Culture

Why trek with Peak Potential Adventures?

Our Everest Base Camp adventures combine experienced Australian leadership with a highly experienced Nepalese trekking team.

We place a strong emphasis on preparation, safety, acclimatisation, teamwork and personal support from the time you book through to your return to Kathmandu.

We operate a limited number of high-altitude adventures each year so we can work closely with participants before departure and provide experienced support throughout the trek.

You can also meet our Australian guiding team on our Team page.

Will there be Australian guides on the adventure?

Yes. Our Everest Base Camp adventures are Australian-led, supported by our experienced Nepalese guides and trekking team.

The number of Australian and Nepalese guides will depend on the final group size. We structure the guiding team to provide appropriate support throughout the trek rather than relying on a fixed number for every departure.

How many people could be on the adventure?

Our Everest Base Camp adventure is limited to a maximum of 20 participants.

Keeping the group size controlled allows us to maintain appropriate guide support, manage logistics effectively and preserve the supportive team environment that is an important part of the Peak Potential Adventures experience.

What is the minimum age?

The minimum age for our Everest Base Camp adventure is generally 18 years.

Younger participants may be considered in exceptional circumstances following discussion with Peak Potential Adventures. This would depend on factors such as experience, fitness, maturity, parental or guardian involvement, insurance requirements and the demands of the adventure.

What should I know about Sherpa culture?

The Sherpa people have lived in the high Himalayan regions of Nepal for generations and are closely associated with the history of trekking and mountaineering in the Everest region.

Sherpa culture is strongly influenced by Tibetan Buddhism, which can be seen throughout the Khumbu in its monasteries, prayer flags, mani walls and religious monuments. Respect for the mountains, local traditions and community plays an important role in everyday life.

Sherpas became internationally known through their work on early Himalayan expeditions and have since become recognised as some of the world’s most accomplished high-altitude mountaineers and mountain professionals.

Fitness & Equipment

How fit do I need to be, and can I get fit?

You do not need to be an elite athlete to trek to Everest Base Camp, but you do need a good level of cardiovascular fitness, leg strength and walking endurance and be prepared to train consistently before departure.

Members of the Peak Potential Adventures team are qualified personal trainers with extensive experience preparing participants for high-altitude trekking and expeditions. We provide ongoing advice and support to help you prepare for the physical demands of the trek and understand what to expect at altitude.

Everest Base Camp is also a mental challenge. Long trekking days, changing weather, fatigue and altitude can all test your resilience, so our preparation focuses on both the physical and mental aspects of the adventure.

We also encourage participants to join our free community walks and other training opportunities where practical. These can be useful for building endurance, testing equipment and meeting other members of the team before departure.

What equipment will I require?

A detailed equipment list is provided in the Equipment section under Additional Information on this page.

Once you have reviewed it, the Peak Potential Adventures team will help you work through your individual equipment requirements, taking into account the gear you already own, your budget and what is most appropriate for the conditions you may encounter in the Himalayas.

Some equipment can also be purchased or hired in Kathmandu, so we will discuss those options with you before departure where appropriate.

Vaccinations, Medical Conditions & Allergies

What vaccinations should I have?

We recommend speaking with your doctor or a travel-health clinic well before departure to discuss vaccinations and any other health requirements for travel to Nepal.

Recommendations can change and will depend on factors such as your medical history, previous vaccinations and any travel you may be doing before or after the trek. We therefore recommend obtaining personalised medical advice rather than relying on a fixed vaccination list.

Are there other health considerations?

Our Everest Base Camp itinerary reaches approximately 5,550 metres at Kala Patthar, so participants may experience some effects of altitude as the body acclimatises. These can include headache, fatigue, disturbed sleep, reduced appetite and increased breathing.

Our itinerary has been designed around gradual ascent and appropriate acclimatisation, but everyone responds to altitude differently. Trek slowly, stay well hydrated, eat regularly and tell your guides promptly if you feel unwell or notice symptoms developing in another member of the team.

Our trekking team carries group first-aid and emergency equipment, but participants should also bring their own personal medications and any items recommended by their doctor.

Good hand hygiene and sensible food and water choices are also important throughout the trek.

Can I trek safely if I have allergies or a medical condition?

It depends on the nature and severity of the allergy or medical condition. We strongly recommend discussing the trek with your doctor before booking, particularly if your condition could be affected by altitude, prolonged physical activity, cold conditions or limited access to medical facilities.

Please provide full details of any medical conditions, allergies and medications on your adventure booking form so we can consider them as part of our planning and brief our Nepalese team where appropriate.

Many dietary requirements can be accommodated, but teahouse kitchens vary and we cannot guarantee an allergen-free environment. If you have a serious allergy, please discuss it with us before booking and carry any prescribed emergency medication with you throughout the trek.

Fees, Payments & Travel Documents

How much does the Everest Base Camp adventure cost?

The Everest Base Camp adventure costs A$5,445 per person, excluding international flights and the other items listed under Adventure Exclusions.

The price includes your Australian trip leader, Nepalese guides and trekking team, accommodation and transfers in Nepal, domestic flights for the Lukla sector, trekking permits, meals as specified in the itinerary and the other inclusions detailed on this page.

How much should I budget for international flights?

International airfares to Kathmandu vary considerably depending on your departure city, airline, routing and how far in advance you book.

Rather than quoting a fixed airfare that can quickly become outdated, we recommend checking current fares when planning your trip. We’re also happy to discuss suitable flight timing and arrival arrangements before you make your booking.

Can I pay a deposit and the balance before departure?

Yes. A 30% deposit is required to secure your place when booking more than 60 days before departure.

The remaining balance is due 60 days before departure. If you book within 60 days of departure, full payment is required at the time of booking.

Are there any credit or debit card surcharges?

No. Peak Potential Adventures does not charge a surcharge for credit or debit card payments.

You can pay by card through our secure online payment system or by bank transfer, depending on your preferred payment method.

How much should I tip the guides and porters?

Each participant should allow US$200 in cash for the group tipping pool.

This is collected and distributed among our Nepalese guides and porters at the end of the trek so the process is transparent and the wider trekking team is recognised for their contribution.

If you would like to personally give an additional tip to a guide or porter who has provided you with particular assistance, you are welcome to do so. You may also choose to gift suitable clothing or equipment that you no longer wish to take home.

Do I need a visa to enter Nepal?

Yes. Australian travellers require a tourist visa to enter Nepal.

Visa and entry requirements can change, so we recommend checking the current requirements before departure and ensuring your passport has sufficient validity for your trip.

We’ll also provide practical pre-departure information to help you prepare for your arrival in Nepal.

What currency should I take to Nepal?

The official currency of Nepal is the Nepalese Rupee.

Cash is useful throughout the trek, particularly in smaller villages and for personal expenses such as snacks, drinks, hot showers, Wi-Fi and device charging.

ATMs and currency exchange services are available in Kathmandu, although access becomes more limited once you are trekking in the Khumbu.

We recommend carrying enough Nepalese Rupees for your normal day-to-day spending on the trail, along with the separate US$200 cash group tipping contribution.

Why does Peak Potential Adventures cost more than some Everest Base Camp operators?

There is a considerable range of prices for trekking to Everest Base Camp, and the level of preparation, leadership, itinerary design and support can vary significantly between operators.

Peak Potential Adventures is not designed as a high-volume trekking operation. Our Everest Base Camp adventures combine experienced Australian leadership with our established Nepalese trekking team, together with personalised preparation before you leave Australia.

From the time you book, we’ll help you with your training, equipment, trip preparation and understanding what to expect at altitude. On the trail, our emphasis is on sensible pacing, acclimatisation, teamwork and participant wellbeing.

Our itinerary also includes an overnight stay at Everest Base Camp during the spring climbing season, which is not included on many standard Everest Base Camp treks.

Our focus is on providing a well-prepared, professionally supported adventure rather than competing to offer the lowest possible price.

Cancellations & Travel Insurance

What happens if I need to cancel my Everest Base Camp adventure?

If you need to cancel your booking, you must notify Peak Potential Adventures in writing.

The amount that may be retained will depend on how close to departure you cancel and the reasonable costs, supplier commitments and other losses associated with your booking. Where costs can reasonably be recovered or losses reduced, this will be taken into account.

Full details are set out in our Booking Terms and Conditions, and we recommend reading these carefully before booking.

Do I need travel insurance to trek to Everest Base Camp?

Yes. Comprehensive travel insurance is compulsory for all participants on our international adventures.

Your policy must be appropriate for the activities and maximum altitude involved in the Everest Base Camp adventure, including high-altitude trekking to approximately 5,550 metres, overseas medical treatment, emergency evacuation and repatriation.

We strongly recommend arranging appropriate travel insurance as soon as possible after booking, so that cancellation cover may apply from the commencement of your policy, subject to the insurer’s terms and conditions.

Your policy should provide appropriate cover for circumstances such as:

  • Trip cancellation and interruption
  • Overseas medical treatment
  • Emergency evacuation and repatriation
  • High-altitude trekking to approximately 5,550 metres
  • Travel delays and disruptions
  • Lost or damaged baggage and equipment

It is your responsibility to read the policy wording and confirm directly with your insurer that your policy provides appropriate cover for your personal circumstances and the Everest Base Camp adventure.

Peak Potential Adventures can provide information about the activities and maximum altitude involved in the trip, but we cannot determine whether a particular insurance policy is suitable for you.

Photos & Media Content

Will I get access to photos and media content?

Yes. Photos and other media captured by the Peak Potential Adventures team during the Everest Base Camp adventure will be shared with participants after the trip via our Google Drive.

BOOK NOW ENQUIRE

Secure your place with a 30% deposit. Full payment is required for bookings made within 60 days of departure.

What Our Guests Say

I was asked to write a testimonial about the 2015 Everest Base Camp Anzac trek, which I am more than happy to do. The trek itself to Everest Base Camp for me was the toughest and most rewarding thing I have ever done, and I enjoyed every minute of it. I can say it was made possible because of both Shane Pophfer and Darren Wise from Peak Potential Adventures.

On the trek itself, we had Shane as our lead Australian guide and he was always there to encourage people and to keep pushing on and for me, this was a great help as Shane has a way of getting the best out of people.

Not forgetting Darren though, who back in Australia, liaised with the proper authorities to get us all back home safely to Australia after the Nepal earthquake safe and sound. Both Shane and Darren make an excellent team working together in keeping trekkers safe.

I have no problems recommending them and Peak Potential Adventures to my friends, which I am already doing, and I am talking to them about the 2016 Everest Base Camp Anzac trek.

Would I go on this trek again or any other adventures with Peak Potential Adventures…….ABSOLUTELY!!!!. I have full confidence in the team of Shane and Darren and the way they run their adventures with Peak Potential Adventures.

Paul Rollo enjoying the trekking on the Peak Potential Adventures Everest Base Camp trek.
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Lukla is the village that you fly into when starting an Everest Base Camp trek
Lukla is the village that you fly into when starting an Everest Base Camp trek
There are many swing bridges on the way to Everest Base Camp
There are many swing bridges on the way to Everest Base Camp
There are memorials on the way to Everest Base Camp that represent the courage and adventerous spirt of those who have gone before you
There are memorials on the way to Everest Base Camp that represent the courage and adventerous spirt of those who have gone before you
The Everest Base Camp trail is home to many beautiful Nepalese children
The Everest Base Camp trail is home to many beautiful Nepalese children

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